Mental Health

Mental health issues with neurotic symptoms include:

• Depression
• Anxiety
• Obsessive Compulsive Disorder (OCD)
• Phobias
• Post-Traumatic Stress Disorder (PTSD)
• Panic Disorders

Counselling is one way of managing the effects of a mental health issue, talking about how and what you’re feeling is a major part of processing how you’re managing with day to day life. Over coming your limitations that mental health is robbing you of your potential and preventing you to move forward. Together we will break down the barriers and identify the root cause of the issue. Talking therapies can help you to talk freely, without fear of criticism or judgement, understand what may have caused your problems and how to manage them. It is important to talk about your experiences for you to move forward and heal yourself. Good mental health can be maintained with self-care.